Fitness afloat
Article Abstract:
Sailboat enthusiasts can strengthen their muscles in front of their hip joints through a number of exercises. These include fender squats, hamstring stretch, hip-flexor stretch, fender push-ups, seated fender rows, chest stretch, behind-the-neck press and fender flies.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1999
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A shape-up course for sailing
Article Abstract:
Walking, swimming and cross-country skiing are good off-season exercises for maintaining the physical fitness that sailing demands. A six-week preseason fitness program is described.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1993
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The Maine line
Article Abstract:
A family sailing cruise along the Maine coast in an Alberg 35 is described. Areas visited included Boothbay Harbor, Muscongus Bay and Penobscot Bay.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1993
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