Gastro-navigation for beginners
Article Abstract:
Tips for cooking aboard a boat include preparing food in advance for the first few days, finding everything before starting to cook and planning in advance. A cook should use mugs and dishes with nonskid bottoms, consider ways to avoid accidents and keep meals simple.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1992
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Stay fit to sail
Article Abstract:
Issues concerning the need for sailors to be physically fit are discussed and several exercises presented, with focus on enhancing lower and upper body strength, flexibility and balance.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 2000
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Keeping fit while cruising
Article Abstract:
A 30-minute exercise program for cruising sailors is presented. The program includes exercises for warming up and for toning the lower, upper and middle body.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1993
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