Get into beautiful shape - now!
Article Abstract:
Dolores Hannan's suggestion that walkers donate a dollar per mile walked to charity wins the 1993 Health Spa Contest's fitness prize. Other prizewinning tips include Linda Dumont's linkage of nutrition and alphabet study, and Harold Richardson's rock and roll dancing for health idea.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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Slim again: muscle away fat and get your 25-year-old body back
Article Abstract:
Resistance training is an essential component of any diet and fitness program, but it is particularly beneficial for people over age 60. A resistance program designed by International Association of Fitness Professionals consultant Daniel Kosich is described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Fat to firm at 40 plus: Prevention's 3-step shape-up plan
Article Abstract:
A good exercise program can help personal fitness, lower cholesterol, control hot flashes during menopause, decrease blood pressure, and strengthen muscles and bones. The goal is to burn calories by maintaining a good metabolism rate.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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