Getting Mo' time

Article Abstract:

Only a swim coach who is also a mother of 18-month-old twins knows what it is like to be busy. Mo Chambers, who was the 1996 American Swimming Coaches Assn's Coach of the Year, was the head coach of the Mountain View, CA, Masters team for nine years and is the current editor of a local newsletter for mothers of twins. Chambers claims that she has been able to cope with her busy schedule by making allowances for crunch time, getting outside help and modifying her goals appropriately.

Practice, Women coaches, Chambers, Mo

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Take in an extra 100 calories a day - the amount in a handful of M&M's or a glass of wine - and you could gain ten pounds this year; here's how to reverse the trend

Article Abstract:

Some low-fat foods are still high in calories, and people may still gain weight if their portions are too large. People can control portion sizes by eating fruits and vegetables, which are filling, at the beginning of the meal, and by avoiding eating snacks while watching television.

Analysis, Prevention, Weight gain, Low-calorie diet, Low calorie diet

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What's lurking in your lunch: loads of calories and tons of fat - unless you're up on the secrets of the deli

Article Abstract:

Many deli sandwiches and salads are loaded with hidden fats, but it is possible to order a relatively low-fat menu item by following a few tips. Substituting mustard for mayonnaise and asking for half the meat are both good ideas. A chart comparing popular lunch items is included.

Health aspects, Low-fat diet, Low fat diet, Delicatessens, Lunchbox cookery, Lunchbox cooking

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