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Give Yourself a Lift

Article Abstract:

Weight training for women has proven to have health benefits, including bone strengthening and muscle toning, but many busy women cannot find the time to get into a workout routine. A personal tale of allotting the necessary time, the workout that is done, and the differences made by the exercise is detailed.

Author: Roach, Mary

Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1999

Health aspects, Women's fitness, Weight training

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My quest for qi

Article Abstract:

Traditional Asian healing involves adjustment of a person's qi, or energy, and in Japan there are even attempts to make commercial use of qi. However, personal research efforts at a Japanese qi school, at the East West Academy of Healing Arts, and elsewhere failed to substantiate the existence of qi.

Author: Roach, Mary

Publisher: Time Inc., Health
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 1997

Research, Energy metabolism, Bioenergetics, Vital force, Life force

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Subjects list: Personal narratives

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