Good news on the F-factor

Article Abstract:

A study by a team from Harvard Univ have discovered that fiber-deficiency in a diet can give rise to several disease including cancer, heart attacks, and obesity. Fiber is found in apples and other fruits, vegetables, grains and beans. Flatulence from high fiber foods can be controlled in several ways.

Analysis, Prevention, Flatulence, Fiber in human nutrition, Dietary fiber, Dietary fibre

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Let's celebrate the world's best transportation system!

Article Abstract:

Walking enthusiasts can take part in activities connected with National Walking Week, May 2-8, 1993, by hosting walking parties or by forming walking clubs. Other tips include notifying local media about scheduled events and getting involved in projects to improve access for walkers.

Fairs and festivals, Walking

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Herbs that ease the mind

Article Abstract:

Research indicates that valerian is useful in the treatment of insomnia and St. John's wort can help relieve depression. St. John's wort has also shown the ability to rid blood of the HIV virus in the test-tube. No more than 900 milligrams of St. John's wort should be taken in a day.

Health aspects, Care and treatment, Depression, Mental, Depression (Mood disorder), Insomnia, St. John's wort, Hypericum, Valeriana

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