Head start program: a good warm-p won't guarantee you'll beat your opponent. But it's a beginning
Article Abstract:
Methods for warming up before a tennis match are examined. A warm-up should not be treated as a practice, with the player trying new techniques. Some players use the warm-up period aggressively to cow their opponents. Others behave in a more relaxed way, in order to surprise their opponents when the match starts.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
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Working out with Anna Kournikova
Article Abstract:
Two workout routines from tennis player Anna Kournikova's video 'Basic Elements: My Complete Fitness Guide' are presented. They include an upper-body workout using a medicine ball and dumbell sets to perform while seated on a stability ball.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2001
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Baseline Drill Session
Article Abstract:
The details of a ground stroke drill session, which improves the game of tennis, are presented.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 2006
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