Diabetes Q & A
Article Abstract:
Dr Saudek believes that self-monitoring of glucose levels can be an important tool for people with diabetes. Some people, however, find that such monitoring causes excessive stress, and for these people Saudek recommends concentration on patterns rather than single numbers.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Shape up - gracefully; stretch out and relieve stress with tai chi, an ancient Chinese exercise
Article Abstract:
T'ai chi offers a calm, relaxing way to engage in physical fitness while reducing mental stress. It consists of slow, graceful movements based upon martial art maneuvers. It works in a series of forms, or steps, gestures, turns, and other movements.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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