Hooked on spandex; do missed workouts spell bad moods?

Article Abstract:

Research indicates that people who usually work out at least 6 days a week experience a change a mood after missing their workout for more than two days in a row. They tend to experience symptoms of depression, confusion or anxiety, which disappear when exercise is resumed.

Physiological aspects, Exercise, Mood (Psychology)

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Butt out, weight gain

Article Abstract:

The use of a nicotine patch can help relieve the double strain of fighting food and nicotine. While the patch soothes nicotine cravings, the user can concentrate on eating a healthy diet. Of course committment is still an important factor in breaking the smoking habit.

Care and treatment, Usage, Smoking cessation programs, Transdermal medication, Smoking cessation, Transdermal drug delivery systems, Tobacco habit

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Gray matters: can supplements keep you sharp? (food supplements

Article Abstract:

Research indicates that healthy people over age 65 who use vitamin supplements tend to score higher on tests of visuospatial skills. Scientists believe that antioxidants may retard the processes of normal aging.

Health aspects, Dietary supplements, Vitamins, Antioxidants, Antioxidants (Nutrients), Cognition in old age, Old age cognition

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