How to hold up on hard courts
Article Abstract:
Hard-court injuries are common among professional tennis players. Such injuries, however, can be prevented primarily by staying physically fit. Hard court tennis is especially harsh on players, since the impact generated on the court is absorbed by the body.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1995
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Fit player: wristy business
Article Abstract:
Tennis wrist injuries usually come from hitting the ball hard or putting spin on the ball, not from high string tension or the length of the racquet. The best way to prevent injuries without compromising performance is to do wrist strengthening exercises.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1997
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Why tennis is the sport for all ages
Article Abstract:
Tennis is an excellent sport for all ages. It is an aerobic activity that helps people stay in shape. Tennis also increases muscular endurance and reduces the risk of getting sick.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1996
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