How your game is affected by lack of water

Article Abstract:

Some athletes ignore the health benefits of drinking enough water as most of them consume only 50% to 75% of the water their bodies require. Dehydration is bad for both one's health and game since it is fatiguing, decreases physical ability and mental skill, aside from jeopardizing one's health.

Drinking water, Athletes, Water in the body, Body water

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Five ways to make your exercise routine foolproof

Article Abstract:

Tennis players need to complement their game with regular workouts to stay in shape since playing tennis may lead to muscular imbalance. Therefore, it is important to develop the proper technique during workouts. Five common exercise flaws and how to correct them is described.

Methods, Exercise

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Making sense of sunscreens

Article Abstract:

Tennis players are advised to use sunscreens to lessen the risk of skin cancer. Sunscreens with a Sun Protection Factor of 15, waterproof and PABA-free are recommended.

Evaluation, Sunscreening agents, Sunscreens (Cosmetics)

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