Keep workouts on track

Article Abstract:

Research suggests that recording on a calendar each workout is an effective motivational tool. Recording both workouts and missed workouts can motivate people with longstanding workout programs, but recording only workouts is more effective for beginning exercises.

Psychological aspects, Management, Physical fitness, Exercise, Motivation (Psychology)

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Say bye-bye to baby fat; eating for two doesn't mean you have to look like it after delivery

Article Abstract:

Attention to diet and exercise during pregnancy can help a women more easily take off the weight after delivery. A women should eat a little more during pregnancy, but she should only increase her intake of foods that are high in nutrition yet low in calories.

Health aspects, Pregnant women, Pregnancy, Weight gain

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A five-star feast: Prevention readers create a galaxy of gourmet delights

Article Abstract:

Del Tinsley of Nashville, TN is the grand-prize winner with her recipe for pork tidbits with carmelized apple-and-onion compote. Other winners in the categories of pork, rice, and yogurt recipes are presented.

Cooking, Pork, Yogurt, Cookery (Pork), Cookery (Rice), Rice, Cookery (Yogurt)

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