Kneading you
Article Abstract:
Leg massage is beneficial after cycling because it increases blood flow, rids the system of waste materials and releases muscle knotting. Swelling and inflammation can be reduced. Routines are described that can take as little as 30 minutes.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1992
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What's the fig idea?
Article Abstract:
Figs are a nutritious choice because they are low in cost and high in needed carbohydrates. They are also higher in potassium than bananas. Cyclers should anticipate energy needs ahead of time, and limit intake to no more than 10 per trip.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1992
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Index eating: a new way to pinpoint your peak refueling time
Article Abstract:
The glycemic index measures the time necessary for carbohydrates to be converted into the glucose needed to help control blood sugar levels. The importance of correct glucose levels for cyclists is examined.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1993
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