Listen to the music
Article Abstract:
Renowned tennis players such as Gabriela Sabatini are using music therapy to improve their game. To some players, certain kinds of music provide sensations of confidence, energy, calmness and relaxation. Studies indicate that music has an effect on breathing, heart rate, blood pressure and muscle coordination.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1995
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How to play by instinct
Article Abstract:
Most tennis players find that playing instinctively rather than mechanically produces better results. They react to the ball instead of thinking of their shots. This requires continuous improvement through many hours of practice.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1996
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How to smart troublesome opponents
Article Abstract:
Mental strength is needed in playing against vexatious opponents in tennis. Some of the skills needed in mental strength include concentration, control of attitudes, management of pressure and the ability to stay motivated.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1995
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