Luscious & Lean
Article Abstract:
Recipes that have less than 400 calories are listed. Included are Indian Lamb Curry with Rice, Island Chicken with Pineapple Salsa, Shrimp Skillet Supper with Orzo, Penne with Mediterranean Vegetables, and Spicy Baked Pork Chops with Oven Fries. Detailed cooking instructions are offered. Nutritional information includes fat, fiber, and protein.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1999
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Lose pounds for good!
Article Abstract:
Exercising while dieting increases the metabolism as well as burning off fat. Other diet tips are to eat food that is satisfying as well as healthy and to learn techniques to control food cravings.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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Our favorite meals with half the fat
Article Abstract:
Seven recipes are given for delicious low-fat meals. Included are recipes for risotto, chicken dishes, deviled eggs, hummus, bean soup, and stew with sweet potato, sausage, and apple.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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