Marathoning simplified
Article Abstract:
Training for marathon running need not discourage runners. Training can be kept to 30 min twice a week and include a third weekly run that gradually increases in length. You do not have to run everyday nor strive for high milage. How to use walking in marathon training is also discussed.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Long may you run
Article Abstract:
The endurance involved in long distance running can be enhanced by a specific kind of training that allows for a slow increase in the distance run, alternating with ample walk time. A chart is provided that will help the runner go from a daily run of 2.5 miles to 14 miles over 15 days.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Personal training
Article Abstract:
There are six types of runs that help runners develop endurance and speed. These include long, fun and tempo runs, hills, strides or gliders, and speedplay sessions. Tips for planning fitness schedules for weight-conscious, marathon and short-distance runners are provided.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: An extraordinary life. Goal tending. A bad horse day
- Abstracts: Model Yachts: Pond life. Last man standing. Dateline: The seven seas
- Abstracts: Spring into action. Travel thin. Kids camp
- Abstracts: Message in a throttle. Royal straight: Sunseeker 51. Little Italy
- Abstracts: Connecting with nature. Sky walking. Walking into each other's heart