Medication gets real
Article Abstract:
A mindful meditation helps reduce stress and reap happiness. Mindfulness based stress reduction programs, which are used by more than 200 clinics and hospitals across the U.S., help in awakening deeper appreciation of life.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
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Mind over menopause
Article Abstract:
Two approaches to dealing with the physical symptoms of the menopause are discussed, drug therapy and alternative remedies. The helpful effects of yoga and meditation are described.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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Wake up
Article Abstract:
Causes of chronic feelings of exhaustion are suggested. Clues to hidden reasons for insomnia are presented.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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