Meditative relaxation
Article Abstract:
Recent studies showed stronger links between stress and health and meditative relaxation, when practiced regularly, can help enhance performance of both the body and the mind. The two stages for the foundation of an effective meditative relaxation are presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2007
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Breast-feeding and postpartum weight loss
Article Abstract:
Guidelines to be followed by new mothers for breast feeding and postnatal loss of weight are presented.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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Functional fitness
Article Abstract:
The optimal postures for new mothers are suggested, and compared with old ways.
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
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