Milking your youth: daily calcium makes for a solid investment

Article Abstract:

Research indicates that women who get 1,000 mg of calcium in their diet or through supplements each day retain 1% more bone each year than women who get less calcium. The finding suggests that getting enough calcium early in life can result in significantly healthier bones later in life.

Health aspects, Women, Prevention, Food and nutrition, Osteoporosis, Calcium in the body, Calcium (Nutrient)

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Need the numbers: the best heart monitor might be in your head

Article Abstract:

Research indicates that people who use a subjective evaluation of their breathing and sweating to monitor the intensity of their exercise showed fitness gains that were as good as those achieved by people who monitored their heart rates during exercise.

Methods, Physiological aspects, Physical fitness, Exercise, Exercise physiology

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X-ray vision

Article Abstract:

Digital radiography has several advantages over traditional x-ray in dentistry. It reduces radiation exposure, works more quickly, and produces better diagnoses. Digital radiography produces an instant image that is displayed on a computer monitor.

Innovations, Radiography, Medical, Medical radiography, Dental technology

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