Motivation: Get up and go
Article Abstract:
Motivation is necessary to get going in fitness in order to set up a routine and tread on it regularly. By making a deal with oneself, timing it out and aiming at the finish line a person gets overall sense of well-being, an increase in energy and a feeling of alertness, which is all the outcome of motivation.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
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Movement of faith
Article Abstract:
Women are combining walking and spirituality in an effort to obtain physical fitness and have solitude to pray or commune with their higher powers. The activity has been part of many cultures in the past.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
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The soul circuit
Article Abstract:
Women can improve their mental energy level with physical exercise and concentrating on their bodies. The workout described allows concentration and focus in addition to physical fitness.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
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