Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women

Article Abstract:

This article examines the effects of a six-month resistance training program on the muscle strength and bone mineral density of estrogen-deficient, postmenopausal women. Results indicate that the high-repetition and high-load training protocols resulted in improved muscle strength and size but did not affect bone mineral density.

Bones, Measurement, Bone density, Osteoporosis, Postmenopausal women, Estrogen, Estrogens, Physical education and training, Physical education

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Creatine supplementation during resistance training in college football athletes

Article Abstract:

Research findings suggest that creatine, when taken concurrently with resistance and anaerobic training, further enhances performance in college football athletes than without it. Results indicate that creatine indirectly influences muscle cell hydration, which stimulates cellular protein synthesis.

Health aspects, Food and nutrition, Hydration, Rehydration solutions, Proteins, Protein synthesis, Anaerobic exercise, Football players

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Effects of creatine supplementation on isometric force-time curve characteristics

Article Abstract:

This article discusses the physiological impact of creatine monohydrate on sedentary college students. Topics include the testing of muscle strength, muscular endurance, and energy transport.

Oklahoma, College students, Dietary supplements, Human nutrition, Amino acids, Amino acids in human nutrition

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