On your mark, get set, go!: 4 simple steps to custom-fit walking program
Article Abstract:
Four steps in creating a successful walking program is presented. The steps are first, to buy a calendar or logbook for writing down a daily workout program, second, determining a goal, third, memorize the rules of the program and last, design a sample program for the week.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1998
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Body & soul
Article Abstract:
A woman tells of the success she had in using Ashtanga yoga, or power yoga, to lose weight. Describing power yoga as a highly aerobic form of yoga, she credits the method for making her finally lose weight after 18 years of unsuccessful dieting and exercising.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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Celebrated parts
Article Abstract:
Kathy Kaehler, the personal fitness trainer of several celebrities, reveals the exercise routines of her famous clients. Claire Forlani, Michelle Pfeiffer, Samuel L. Jackson and Penelope Ann Miller have different routines to suit their different needs.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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