Power props

Article Abstract:

Three gadgets that claim to help get the most out of a walking workout are reviewed. Nordic Walking Poles burn 46 percent more calories building upper body strength, Walkvest by Debbie Rocker burns 30 percent more calories sculpting leg muscles, and PowerBelt by Cathy Smith burns 71 percent more calories strengthening arm, chest and back muscles.

Evaluation

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ChiRunning can have you moving like a kid again

Article Abstract:

ChiRunning developed by Danny Dreyer, author of 'ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running', combines the principles of Tai Chi, which implies focusing one's mind and drawing energy from within, while running. A narrative of a runner who benefited from a training session under Danny Dreyer is presented.

Health aspects, Running, T'ai chi ch'uan, Tai chi

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Trend watch: Kinesis rocks

Article Abstract:

A 45-minute cardio-and-strength routine using Kinesis equipment is recommended for those who are bored of their conventional strength-training workouts.

Facilities & equipment, California, Medical Instruments and Supplies, Medical Equipment and Supplies Manufacturing, Physical Fitness & Exercise Equip, Exercise & Stress Test Eqp, Methods, Equipment and supplies, Physical fitness, Exercise equipment

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