Progressive training: sometimes the simplest training plan is the best. And here's one that's guaranteed to work

Article Abstract:

The Progressive Training program for runners is extremely simple and extremely effective. It is also an ever-changing program, altering as the runner progresses. Specific goals, such a improving leg power, and increasing speed and endurance for 5-K and 10-K races, are detailed.

Physical fitness, Running

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The run/walk plan

Article Abstract:

Mixing intervals of running and walking is an excellent approach to conditioning that helps runners to train more often and healthier and to even become faster. The Galloway run/walk marathon has been used with great results by many marathon runners.

Cover Story, Walking

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White men can't run

Article Abstract:

African American athletes consistently outperform their white counterparts in running and other sports. Theories about some athletes having genetic racial advantages for some sports are analyzed.

Athletes, African American athletes, Race

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