Putting your test to the test
Article Abstract:
Information on the tests that active women need to be properly evaluated for their risk of heart disease is offered. Suggestions include getting a blood cholesterol test every five years. Tips on interpreting the tests are included.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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Taking a stand
Article Abstract:
Issues are presented concerning the benefits which can be gained from the use of strength training exercises as a means of reducing the impact of osteoporosis in women. A selection of exercises is described.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
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A bone to pick
Article Abstract:
Issues are presented concerning the importance of exercise and diet for the development and maintenance of healthy bones. The value of exercise for the strengthening of bones is discussed.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
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