Rekindle your weight-loss energy
Article Abstract:
It is normal to experience a decline of motivation four to six months into a weight-loss program. Advice for building one's motivation includes determining what caused the motivational decline, taking note of what one has accomplished, and making small changes to one's routine.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Switch on your weight-loss power
Article Abstract:
Individuals on weight loss programs should be mentally and emotionally prepared to permanently keep off weight. Exercise should be seen as an enjoyable activity. One should also be realistic, patient, and learn to not expect perfection.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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All-natural healing
Article Abstract:
The holistic treatments for several health problems in women are discussed. Echinacea, a daisy like flower, is recommended with tea or in capsule form several times a day for treating colds.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
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