Rest assured: we can help you sleep better, reduce fatigue and improve performance
Article Abstract:
About 40 mil Americans have chronic sleep problems and for runners this chronic deprivation can adversely effect their performance. But exercising at a moderate level greatly enhances the ability to fall asleep without threshing around. Overdoing the exercise works just the opposite
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997
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Long may you run
Article Abstract:
Those who run marathons are in need of a training program that differs from runners of shorter distances. Eight questions are posed to those interested in running marathons, which will aid in constructing the proper training program.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1998
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Is she or isn't she?
Article Abstract:
Capwill's success in women's masters races raises the question of whether she should be allowed to compete as a woman. She claims that hard work, not the fact that she was born a male, is responsible for her success.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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