Rocket fuel

Article Abstract:

Cyclists can take advantage of the additional energy available from natural extracts such as the Chinese herb ephedra, coffee, kola nuts, guarana or astralagus. Most contain caffeine or similar stimulants, while others are adrenal enhancers.

Usage, Stimulants, Central nervous system stimulants

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The facts on fat

Article Abstract:

Cyclists should not eat fatty foods during a ride because they are hard to digest, but riders do need a diet of 30% fat to ensure energy. Fatty acids are stored as fatty tissue, which requires oxygen to convert into fuel for the body.

Analysis, Fat metabolism, Fat, Fats

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The factory within

Article Abstract:

It is important for long-distance cyclists to keep their digestive systems working efficiently. A chart detailing the processes that the body goes through in digesting food is given, along with nutritional advice for cyclists.

Physiological aspects, Nutrition, Gastrointestinal system

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