Safety seat: improve your safety and effectiveness in the saddle with this seat-position exercise from world champion trainer Lynn Palm
Article Abstract:
The seat-position finder is a horsemanship technique that helps a rider to perfect his seat position by centering him in the saddle, above the horseEs center of gravity, with the riderEs weight evenly distributed over both seat bones. The proper position provides the ideal foundation for in-saddle balance, leading to improved security (thus safety), effectiveness and comfort for the rider.
Publication Name: Horse & Rider
Subject: Sports and fitness
ISSN: 0018-5159
Year: 2004
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Head-to-toe tension tamer
Article Abstract:
Relaxation exercises resolve tension through gentle muscle stretches and helps the sides to exhale stiffness away and relaxes the spine, neck, shoulder and leg muscles. Such a kind of relaxation exercise in a four easy-to-follow steps is presented.
Publication Name: Horse & Rider
Subject: Sports and fitness
ISSN: 0018-5159
Year: 2004
User Contributions:
Comment about this article or add new information about this topic:
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