Self-help for midlife growing pains
Article Abstract:
Middle aged people typically call many of their lifestyle decisions into question, including decisions about career and family. Three people who changed their lives for the better in middle age are profiled: Steve Curwood, Jane Bell, and Deborah Payne.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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12 days to to tranquility: how to make the countdown to the holidays stress-free and joyful
Article Abstract:
An exercise regimen and relaxation techniques such as breathing exercises are beneficial during the holidays. A sense of humor is good for diffusing stress, and asking for help in preparing for celebrations is also helpful.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Break free from fatigue now and forever
Article Abstract:
Cognitive-behavioral strategies to help prevent exhaustion during the holidays are described. They include eliciting the relaxation response through a meditative exercise and screening out negative and depressing thoughts.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
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