Ski-walk to a trimmer tummy and super fitness
Article Abstract:
Walking with poles exercises the upper body as well as the legs and burns 25% more calories. Initial embarrassment can be overcome by getting a friend to join you. Ski-walking tones arms, abdominal muscles and legs, because it imitates the motions of cross-country skiing. Any pole of the right length will work.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Prevention walkers afoot in Santa Fe
Article Abstract:
Almost 100 members of the Prevention Walking Club traveled to Santa Fe, NM, to explore the area's mountains and plains, and to take a whitewater rafting trip on the Rio Grande. The occasion was the Seventh Annual Walker's Rally, held in May 1995.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Learn the ropes at our health and fitness festival
Article Abstract:
Prevention magazine will be holding its Health and Fitness Festival Sept 17-20, 1992 at the Walt Disney World Resort in Orlando, FL. Experts in the fields of health and fitness will be on hand to give advice and answer any questions.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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