Slimmer, firmer, prouder: super strategies for over-35 weight loss

Article Abstract:

Women often gain weight as they progress into middle age, due largely to lower metabolic rates, parenthood, yo-yo dieting, and menopause. Exercise, mature eating habits, and participation in pleasurable activities that do not involve food can help prevent weight gain.

Women's fitness, Middle aged women

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Shrink your stomach; and curb your appetite and weight problem in the process

Article Abstract:

Research links large stomach capacity to body weight: heavy people tend to have larger stomach than thin people. Researchers believe this is because heavy people tend to eat larger meals. Stomach capacity can be reduced by eating small but frequent meals.

Research, Body weight, Stomach

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Never overeat again! Tap your secret power to eat less ... by enjoying more!

Article Abstract:

Paying close attention to food when eating is a good technique for preventing overeating. Patients who are instructed in mindful-eating techniques lose weight because they are satisfied with less food. Step-by-step techniques are described.

Prevention, Food, Compulsive eating, Binge eating disorder, Obesity, Food habits, Sensory evaluation

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