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Slow up to slim down? It seems the swift are more successful at weight loss

Article Abstract:

Some experts argue that exercisers should stay withing 65 to 73 percent of maximum heart rate during an aerobic workout for efficient fat burning. Actually, a high-intensity workout burns more fat, but a low-intensity workout might result in a longer workout.

Author: Anderson, Owen

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993

Physiological aspects, Exercise, Exercise physiology, Weight loss

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Article Abstract:

Runners should prepare for 5-K races by adding two speedwork sessions a week to their practice about two months before the race. Such races can effect heart rate and oxygen consumption dramatically, especially towards the end of the race.

Author: Anderson, Owen

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1993

Health aspects, Runners (Sports)

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