Small changes: 15 quick tricks to add spice to your training

Article Abstract:

Fifteen healthy habits that every rider must cultivate are presented. Among these good habits for both cycling and health are slow-warm-ups, varied rides and at least one hilly ride a week in one's regimen. Other healthy habits that must be nurtured include sharing a ride with someone with similar goals and aspirations and varying one's speed.

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Training daze

Article Abstract:

Ordinary cyclists who are working and have families must be careful not to overtrain. Riders must watch out for signs of excessive training such as a faster resting heart rate, slower speed and chronic fatigue. Once these signs are present, cyclists must rest to avoid riskier health problems.

Physical education and training, Physical education

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Stop training in "no man's land." (maximum heart rate)

Article Abstract:

Cyclists should only reach 80%-85% of their maximum heart rate, which is also called 'no man's land,' during training to avoid fatigue. It is advisable to spend more time in the low-intensity training zone to reduce glycogen depletion and avoid stress.

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