Sore no more: train your body to avoid muscle soreness by running downhill
Article Abstract:
Muscle soreness is a fact of life for runners, but it can be reduced or even prevented. Because it results from contractions as muscles are stretched, running downhill is a good way to train leg muscles to adjust to these contractions.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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Lowdown on high altitude
Article Abstract:
Researchers have debunked the myth that training at high altitudes improves performance for runners. The opposite is actually true, which studies from Texas Southwestern Medical Center have demonstrated.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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A kick out of you
Article Abstract:
A runner can develop a good kick through several exercises that involve running a certain distance quickly and then following with a recovery run. Kicking helps runners to build speed despite fatigue.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1992
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