Staying fit forever
Article Abstract:
Stretching the muscles before and after a tennis match is the best way to protect against injuries. If there is pain during exercises or a match decrease the length and strength of the session.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1993
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How flexible are you?
Article Abstract:
Muscle flexibility is mostly determined by genetics, but it can be improved through exercise. Flexibility tests and stretching exercises to improve flexibility are described.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1992
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The lazy player's fitness workout
Article Abstract:
An exercise program for lazy tennis players is offered. Ways to get more exercise out of everyday chores and activities are given.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1992
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