Stop back pain without surgery
Article Abstract:
The first options for treating back pain should be medication and physical therapy. Surgery should follow if these two options do not work. Back pain can sometimes be alleviated by doing press-up and back-lean exercises, which help to stretch the spine.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Good sex with a bad back
Article Abstract:
Back expert Augustus A. White believes that sex usually will not exacerbate back problems if painful movements and positions are avoided. In fact, good sex may even alleviate back pain by relieving tension and releasing endorphins.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Beat back pain now
Article Abstract:
Back pain can be relieved with self care. Step-by-step instructions include determining an optimum sleeping position and using aspirin. Tips for preventing backache are included.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1991
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