Strength training myths: debunking the six biggest lies about lifting weights
Article Abstract:
Sports Performance Group Dir Michael Wood debunks the myth that women will grow large muscles as a result of exercise. Former competitive weight lifter Norm Meltzer believes that there is no such thing as a spot reduction. Other myths about weight lifting are discussed.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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To surf, with love
Article Abstract:
A woman narrates how she finally got the courage to learn surfing. After learning the basics of the sports, she realized that she need more than balance to excel. Surfing also demands body strength and body awareness.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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Actively yours
Article Abstract:
Six couples describe how they met their perfect partners whilst taking part in fun and fitness activities.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
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