Supplements made simple: the quick and easy way to find the smartest vitamins and minerals on the shelf

Article Abstract:

Multivitamin and mineral supplements should be evaluated for how closely the amount of iron, vitamin A, vitamin D, vitamin B6, folic acid, magnesium, zinc, copper and chromium match the recommended daily amounts. Single supplements of vitamin C, vitamin E and calcium should be evaluated as well.

Nutritional aspects, Vitamins in human nutrition, Minerals (Nutrients), Human nutrition, Vitamins, Minerals in human nutrition

---

Broccoli in a bottle?

Article Abstract:

Experts warn consumers not to substitute extracted, freeze-dried or concentrated vegetables for real vegetables. However, such vegetable supplements will probably do no harm if added to a diet that includes a minimum of 6 servings of real produce each day.

---

Samurai vegetables

Article Abstract:

Research indicates that the Japanese diet, which is high in vegetables and tea, protects against heart attacks. The antioxidants in vegetables may counteract the effects of LDL cholesterol and retard the formation of blood clots.

Prevention, Heart diseases, Heart attack, Antioxidants, Antioxidants (Nutrients), Cookery, Japanese, Japanese cooking

Similar abstracts:

• Abstracts: The amazing monotip: the unusual combination of sinking tip and head may be the most versatile fly line you'll ever fish
• Abstracts: When good trips go bad. Idaho's Seven Devils: where you'll share the mountains with curious goats and mysteries of the past
• Abstracts: Ford Ranger presents back country driving lessons. A line in the sand. An eye to the future
• Abstracts: Making sense of massage: find your way through the jargon of something truly comforting. Going the distance
• Abstracts: Explaining the wisdom of the ages. Would no-ad scoring be good for the game? No

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.