The 90-day difference
Article Abstract:
A 90 day walking routine leads to better health and stamina. The 90-day program begins with a five-minute walk on the first day and builds up to 30 minutes after 90 days. The program combines exercise with the proper diet and thus, it is ideal for weight-loss.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
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About pace
Article Abstract:
A walker moves faster if the step rate is increased. Too quick a change of rate may cause shin soreness as these are the muscles that are pulling up the foot. Tips on gradually increasing pace are provided.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
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Hour of power: six ways to burn 60 minutes
Article Abstract:
Six hour-long workouts for woalkers are detailed, including: on a grassy athletic field; on the straights at a track; in a 5K road race; on the road with 3 or more companions; and on a steep uphill trail.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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