The lose-weight debate
Article Abstract:
Cycling experts have long advocated low-intensity training as the best method for burning fat and losing weight. However, new studies show that this is erroneous since the most critical factor in weight loss is the total number of calories burned.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1995
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Get a leg up: how to improve strength, speed and spin - one leg at a time
Article Abstract:
Tips on how cyclists can improve the speed and strength of their legs using the Isolated Leg Training (ILT) method are provided. The Training Wheel is an indoor-trainer that is useful for doing ILT workouts.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1998
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Weightless weight training: 11 simple exercises to improve your pedaling power and climbing ability
Article Abstract:
Weight training can improve a cyclist's pedaling power and climbing ability. The physiological benefits of weight training are discussed.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1992
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