The power of balance
Article Abstract:
Dedicated athletes, especially power walkers, are discovering that a daily routine of easy-going stretch exercises empowers their physical condition. The advantages of Tai Chi, the Alexander Technique, Pilates Method and other movement forms are examined.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
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Stretch with a partner
Article Abstract:
Issues concerning the benefits of stretching exercises with a partner are presented, with reference to the quadriceps muscles, the back and shoulders, the hamstrings, the neck and the chest.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
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Five essential stretches
Article Abstract:
Five minutes of stretching a day can do wonders in easing and preventing muscle pain. Recommended 5-minute exercises include the plank, greeting the sun and the cat-cow.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
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