The secrets to eating for energy

Article Abstract:

An in-depth analysis of what one eat has a strong impact on their energy levels, is presented. Wendy Tage, an interior designer in Bozeman, is a prototypical energy woman who describes the importance of energy food and states that a good balance has to be achieved with the carbohydrates, which are very essential for good health.

Health aspects, Analysis, Food habits

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Eating to live longer

Article Abstract:

List of most promising natural anti-aging foods, which are available in the grocery stores, is presented. Spinach, broccoli, kale, corn, garlic, onions, cold-water fish, oats, blueberries, blackberries, green leafy vegetables and dark-skinned fruits are useful in keeping the body healthy and strong.

Facilities & equipment, Vegetables and melons, Garlic, Other Vegetable (except Potato) and Melon Farming, Spinach, Broccoli, Equipment and supplies, Nutritional aspects, Longevity

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Simple ways to eat well

Article Abstract:

Recipes of quick dishes that will help get a daily dose of fruits and vegetables are presented.

Recipe

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