The top 5 diet myths debunked

Article Abstract:

It is a myth that fewer intakes of carbohydrates and calories, use of expensive diet foods and brown bread, cutting down on diary products decrease weight. Excessive amount of dieting actually decreases the required energy levels, causes fatigue, constipation and irritation, and leads to diseases like, heart attacks, hypertension, and cancer.

Hypertension, Risk factors, Reducing diets, Heart attack

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The new diet math

Article Abstract:

A recent study on food ambience suggested that one need not give in to the temptation to overindulge instead can make the environment favorable for required consumption. These steps include looking before one eats, to dine on the patio, to tame ones tableware and to keep the tempting food out of ones reach.

Prevention, Eating disorders, Food habits

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Our diet detectives

Article Abstract:

The experiment on the best diet approach will be conducted on 1,000 women. The low-carb diet, the low-fat plan, the portion-control regimen and the lifestyle approach are the four approaches examined for weight loss.

Evaluation, Weight loss, Low-carbohydrate diet, Low carbohydrate diet

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