This weed is a potent healer; protect your body from environmental toxins with milk thistle

Article Abstract:

Milk thistle exists as an extract, called silymarin, from its seedlike fruit. It acts upon cell membranes to prevent toxins from entering the cells. It performs membrane stabilization by binding itself to proteins. It, also, increases glutathione and generates liver cell regeneration.

Care and treatment, Liver diseases, Thistle, Thistles

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Fresh from the pantry; a week's worth of superhealthy suppers off the kitchen shelf

Article Abstract:

Recipes for five dinners that can be made from canned and frozen ingredients are presented including those for Palm Hearts and Mandarin Oranges in Honeyed Mustard Dressing, Moroccan Chicken and Couscous and Pantry Creol Gumbo. A shopping list is included.

Entrees (Cookery), Entrees (Cooking), Quick and easy cookery, Quick and easy cooking

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Discover the healer in your pantry: boost your health four ways with apple cider vinegar

Article Abstract:

Apple cider vinegar, which is used in salad dressings, has the ability to fight bacteria and improve digestion. Other benefits include it as an aid for sore throats, reducing athlete's foot itch and soothing hemorrhoids.

Vinegar

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