Turn back time: can this nutrient hold off aging?

Article Abstract:

Researchers have found that one possible reason why some older people feel better than others may be because of their consumption of glutathione. The nutrient is found in a variety of vegetables and fruits, including broccoli, cauliflower, cabbage, watermelon, peaches and asparagus.

Glutathione

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Knock out number three

Article Abstract:

A study shows that men reduce their risk for strokes by 22% if they increase their daily consumption of fruits and vegetables by three servings. Another study indicates that using canola oil instead of margarine or butter in preparing vegetables helps in preventing strokes.

Cooking, Stroke (Disease), Stroke, Cookery (Vegetables)

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Holler for collards

Article Abstract:

Studies show that green vegetables help to prevent the onset of macular degeneration, which causes blindness and affects one in 100 people by age 65. Spinach and collard greens seem to provide the greatest benefits.

Care and treatment, Retinal degeneration

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