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Up the weight, lower the lipids; strength training may cut cholesterol

Article Abstract:

A study of 46 women showed them to have dropped LDL cholesterol by 12% after adding weight training to their exercise programs. The women, aged 28 to 39, worked with the weights three times a week for an hour over a five-month period.

Author: Rao, Linda, Gutfeld, Greg, Sangiorgio, Maureen

Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993

Research, Women, Cholesterol, LDL, VLDL cholesterol lipoproteins, Women's health, Weight lifting (Sports)

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Wheat germ is back: nutritional standby may cut cholesterol

Article Abstract:

The use of wheat germ might reduce amounts of unhealthy cholesterol by as much as 7.2% according to a study. The reduced cholesterol will likely reduce the chances of suffering from a heart disease.

Author: Rao, Linda, Gutfeld, Greg, Sangiorgio, Maureen

Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992

Prevention, Heart diseases, Cholesterol, Wheat germ

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Subjects list: Health aspects

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