Walk in water!
Article Abstract:
People who walk for exercise can reap great benefits from a routine that includes walking in pools of water. Ten benefits of aquatic walking are listed, including decreased physical stress, increased aerobic benefits, and increased enjoyment. Tips on water walking are included.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Walk away from back pain
Article Abstract:
Walking strengthens the back and provides a good overall workout. People who injure their backs should not prolong bed rest, as this leads to a general loss of muscle tone. Tips on how to develop a regimen and when to see a doctor are given.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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The walking Rx for healing hearts
Article Abstract:
Walking is often the optimum therapy for those who have undergone heart surgery or who are at risk for such surgery. Tips on how to begin a structured walking program to increase cardiovascular health are provided.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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