Waterworld
Article Abstract:
The constant supply of water during exercise is important to maintain optimum performance. Dehydration during exercise can be prevented by taking a total of 14.5 glasses of water a day. Rehydrating fluids and sports drinks can be taken as supplements. Drinking water during training will also prevent water loss.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1996
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World-class training
Article Abstract:
Observing three to five hours of intense cycling a week is one of the most efficient means of improving one's health, according to world-renowned cycling coach/doctor Massimo Testa. This regimen has been proven to increase one's resistance against cardiovascular diseases, obesity and diabetes.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1999
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Help for bad hormone days
Article Abstract:
There are several ways to minimize menstrual cycle's effects on women's cycling performance. These include taking birth control pills, maintaining a diet that is rich in carbohydrates and fluids and low in protein and fat, monitoring energy and mood changes and regular exercise.
Publication Name: Bicycling
Subject: Sports and fitness
ISSN: 0006-2073
Year: 1996
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