Weigh-to-go plans for losing weight
Article Abstract:
Three experts suggest that dieters exercise, eat foods low in fat and high in fiber, avoid guilt, keep notes, set goals and avoid skipping meals. Exercise should be selected on the basis of what the dieter enjoys. A sample daily log is included.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
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How to bounce back after a setback
Article Abstract:
Setbacks in a personal fitness training program is a natural stage when the body tries to acclimatize to a new pattern. To recover from a setback, preparation and educating one's body on goals is required.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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Strong, sexy arms
Article Abstract:
Five exercise techniques that can help women develop strong biceps are provided. The workouts require the use of dumbbells and are tailored for different fitness levels.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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